FREQUENTLY ASKED QUESTIONS
I love that you want to learn more about Habit and Life Coaching! It truly changed my life and I'm so excited to share it with you.
WHAT IS THE IMPORTANCE OF HABITS?
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A habit is a behavior that we repeatedly perform on a daily basis and that tends to occur subconsciously. This behavior is not always only a physical action, it can also be a pattern of thinking and/or an emotion that we constantly feel.
According to researchers at Duke University, 40 percent of our day to day behaviors are habits. Your life today is literally the result of the sum of the habits you have. Impressive right?
How healthy or unhealthy are you? How rested or tired are you? How productive or unproductive are you? How many of your goals are you achieving every year?
The answer lies in your habits.
Great habits will put you on the path to success (no matter what success means to you), but the same way, if you cultivate bad habits you will continue to create a life that you are not a fan of.
WHAT IS HABIT COACHING?
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Habit Coaching is a method of working together to dramatically improve your control over your daily behaviors. It assists you in becoming more aware of your actions and in consciously designing new daily routines, that with time become your new habits.
By consciously creating new habits you start living knowing that you are capable of overcoming any challenges that you face, and gives you the confidence to achieve the goals and results that you always wanted in your life.
Habit coaching helps you to stop living a life on autopilot and to live a more fulfilling and meaningful life.
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
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Are you looking for outside support and guidance? Someone to bounce ideas off of?
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Could you use some help in dealing with daily pressures, lack of motivation, a continued feeling of overwhelm, or even not knowing what to do next?
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Are you ready to get strategic about next steps and get into massive action where you may have been stuck or procrastinating?
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Would you love to design a more fulfilling and meaningful life instead of just letting things happen?
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Can you imagine creating something totally new and infinitely better for you and your loved ones?
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Would you like a step-by-step method to decide what to do next?
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Would you like to feel proud of yourself and the life that you live?
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Is the lack of confidence creating unnecessary challenges in your life?
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Do you want to have more discipline and take control over your future?
If you’ve answered “yes” to 3 or more of these questions, you are a very good candidate for coaching…. consider this your invitation. Without direction and action, the lives we most want exist only in our imaginations. Sometimes, it’s working one-on-one with a professional that can make all the difference.
WHEN CAN I EXPECT TO START SEEING RESULTS?
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If you’re ready to start taking action today, you’ll notice immediate change. But bigger goals simply take longer. The reality you have today wasn’t created overnight, and the new reality you’re looking for will take a little time too. Coaching over a period of time, combined with consistent action is by far the best way to produce long term, sustainable results and incredible transformations.
WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY?
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Coaching and therapy can be used separately or together. They both can help you to build a strong foundation for your life, but have a few fundamental differences. Therapy helps you to untangle your past and to heal emotional pains and bring closure to troubling events. Coaching looks at where you are at right now and where you want to go. It focuses on the present, and assists you in taking massive action so you can move forward to a more fulfilling and meaningful future. Coaches are collaborators and specialists. Unlike therapists, they do not diagnose or treat mental disorders.
WHAT IS THE DIFFERENCE BETWEEN COACHING AND TEACHING OR EDUCATION?
Education is typically about giving information or introducing knowledge and skills about specific topics. Parts of habit coaching consists of teaching – passing on the knowledge of human behavior, habits and discipline. Many clients are very good at consuming knowledge and some of them already have it, yet they find it hard to use this knowledge to make a change in their lives.
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Have you ever said, “I know what I need to do, but don’t know how?” How many times have you read an amazing book and said, “I will act on this NOW”, and after a few days, you lost your motivation? You are not alone. Many of us experience the same thing.
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Everyone can benefit from learning about the way our brain works and the theories and research available to help us achieve our ideal life. The knowledge is applicable to everyone, but not everyone can implement it.
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Coaching is more than teaching. It gives you the knowledge of what you need to do, the tools that help you do it, and the support and guidance you need along the way. Your coach will stay with you as long as you want and help you implement those new skills until you are ready to move on by yourself.
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Coaching deals with the things that are important to you, not to anybody else. This makes coaching incredibly personal and effective, because you can see positive results in just a few sessions. This encourages you to continue, and you get better and better results. At the same time, your confidence grows, until you feel you can overcome any challenge and create just about anything.
WHAT IS THE COST OF HABIT COACHING?
At WEEVOLVE we believe in creating personalized programs to fit each client's needs. Our goal is that by the end of our time together you have accomplished everything that you long for and more. Therefore program prices vary from client to client. A 60 minute one time session is valued at U$ 250.00.
YOU OFFER A COMPLIMENTARY SESSION - WHAT'S THAT LIKE?
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Besides connecting with a fellow human, on this complementary 30 to 60 min call we will clarify where you are right now with your habits, goals and aspirations. We will discuss where you would like to be, and discover what is keeping you from moving forward. You will get a better understanding of what habit coaching is and how it can benefit you.
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At the end of the session you and me both will decide if we are, or not, a great fit to work together. If we decide yes, according to your needs, I will present to you my coaching program. If we decide no, we will say our goodbyes and you will have at least gained some new knowledge and perspective about yourself and your behaviors.
DO YOU GUARANTEE THE PRIVACY OF MY INFORMATION?
Absolutely! WEEVOLVE guarantees never to use your details or anything you say without getting your permission first. Also, at the end of the program, for us to keep improving our work and helping more people like you, you might be asked to write a feedback or a testimonial and you can choose whether you want this information to stay confidential or not.
DO I NEED TO SIGN A COACHING CONTRACT?
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Yes. A coaching agreement is a good way to help our clients feel that they will get a quality service, but also to get commitment from them, which is essential. The agreement sets out the terms and conditions for a successful delivery of the coaching service and for achieving results. WEEVOLVE uses a simple but comprehensive agreement as a good foundation for your coaching adventure.
WHAT'S SPECIAL ABOUT WEEVOLVE?
Our success is your success. In order for us to continue to help individuals like you to get unstuck and start living a more fulfilled and meaningful life we work with the following values in mind:
RESPECT + CONNECTION + GROWTH + EXPLORATION
We believe that without respect there is no game. Respect helps us to open our hearts and minds so that we can understand each other without any judgement and/or criticism.
Only with respect, true connection is possible. It enable us to trust one another and set ourselves to transformative growth.
Growth is our primary goal. We want you to become the best version that you can possibly be, and that you live a truly meaningful life. As we grow and fall in love with the process, we feel the need to explore and expand our comfort zones.
Exploration keeps us on uncharted territories that offers us once more the opportunity to practice respect.
This is the circle that we like to call EVOLUTION. And we believe that there is no evolution by itself. That in order to truly evolve, WE must EVOLVE together.
HOW CAN I GET STARTED?
In order for you to get the maximum out of any coaching program (with WEEVOLVE or outside) we recommend that you have first a clear understanding of your present situation and an idea of where you want to go.
Please contact us to schedule a complementary consult call.